In Science we have been presenting our findings on eating the right foods.

Extension: Further reading! Read it with your adult.

Eating the right food is important for human health and well-being. The human body requires a wide range of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, to function properly. These nutrients are essential for growth, development and energy production.

Eating a balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, provides the body with the nutrients it needs to thrive.

On the other hand, consuming a diet that is high in processed foods, saturated and trans fats, and added sugars can have negative effects on health, including weight gain, heart disease, diabetes, and other chronic health conditions.